What is the best protein supplement to take for building muscle and when should it be taken? - best protein supplement for footballers
They are also the best fomula hardcore as usual? How many times a day should take the supplement and at what time? It is a very controversial issue, but I hope to buy for at least an idea as much as possible and how best to meet it. Thanks in advance
Thursday, February 18, 2010
Best Protein Supplement For Footballers What Is The Best Protein Supplement To Take For Building Muscle And When Should It Be Taken?
2 comments:
Reached no advertising. One example is Nitro-Tech Hardcore supplement. If you are really new in the supplement, we recommend you buy Optimum 100% Whey. Protein supplement is the first condition of participating in a gym. You also need to understand that supplements are no magic formulas that you waterproof a week or take 2nd But if you work religeously (with exaggeration, for it is catabolic) and take about 1 gram of protein per kilogram of body weight (the foods you eat, and includes not only the protein supplement) for 7 weeks, you get the desired deffinitly results. Work 3 or 4 times a week and no more than 2 hours per day. It is important that you sleep a lot Coz 'muscles increased at rest and during exercise are not you. I can not believe I wrote everything myself! You're lucky I missed when I read this question. haha I also have the same problem you now have more than enough for me to do what I wanted to go. I'm sure this helps your dilemma too. Go!
much of it has to do with his age and activity on a daily basis. You should try to eat many small meals a day, so if you eat breakfast at 7 am and lunch at noon, between a protein shake would be good. a half hour before and immediately after exercise. For most of the protein-protein .... Some glutamer ... blood type on his team faster than others ..... and some larger parts than others. So go get a popular brand at a GNC, test, experiment with others that match your needs.
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